Welcome back to already the SECOND series wrap up from the boys. But before we get into the wrap up we chat about Matts eating habits, sauna list of not to dos, and a check in with our year goals! Then we get into what we learned from our series the last three weeks including our two amazing guests before looking ahead to some exciting months ahead! Make sure to tune in and catch up with our previous episodes! We would love to hear what you think! LISTEN. LIKE. SHARE.
Welcome back to the Real Sport Science Podcast for our third episode of our series on Goal Setting and our second interview! We were able to catch up with Ben who is in his placement year of his Geography and Sport Science undergrad at Loughborough University. He is working for Doncaster Rugby as a data analyist. We talk about what it is like doing an unpaid placement. Balancing the placement and work on the side. Goal setting to get the most out of the placement and also looking ahead to where he hopes to take the experiences that he is learning now. We all want the dream job but how we get there is most often the most important part. Learn about what Ben is learning and how he is maximising his time with Doncaster Rugby. We love that you are joining us on this journey as we explore what it is like starting careers in sport science and would love to hear from you!
Welcome back to Episode 2 of our series on Goal setting and introducing our first guest of this series Josh "Bruno" Burniston! We got a chance to sit down with Josh and talk about his 12 Marathons in 12 days in support of his friend who battled cancer and what it meant to him. We talked about his own journey through fitness and his career as a personal trainer. We learned how he Goal sets for his clients whether they are athletes, weekend warriors, or people just trying to get healthy and think there is so much value to his experiences and what he said. We hope you enjoy this episode and as always we would love to hear what you think! Thanks for following along! David + Matt
Happy new year and WELCOME BACK! We are excited to get into a brand new episode and what better way to kick off the year with a series on Goal setting! We are going to be getting different perspectives on goal setting, why it is important and how to nail your goal setting this year. But first its time to take a look at our own goals. What have we learned ourselves about goal setting, what's gone well and what hasn't... including a WILD side quest to figure out why people are 'sunning their butts'... We love that you are coming along and we appreciate you! If you like the podcast why not give it a share??
MERRY CHRISTMAS! and Welcome BACK! We are wrapping up our first Series on Wintering with a look back on the 5 episodes previous including all three of our amazing guest interview! We chat about what we learned from each and the themes that we found running through all 5 episodes. How does research fit into Training and precieved effort over the course of an off season and how critical communication and planning is. We LOVED every part of this series and have taking so much from research and especially from our guests. We cannot thank them enough for the time that they gave us! If you haven't listened back to all the episodes make sure you do! And also listen for some sneak peeks into our NEXT series coming out soon! We LOVE that you listen and we appreciate all of you who do! We wish you all a VERY MERRY CHRISTMAS and HAPPY NEW YEAR. we cannot wait to see you in 2024!!