Episode notes
Perfectionism, fuck it! In this episode, I explore, as a kick starter of the new year, how I can overcome and get rid of my own perfectionism - yes because it is so 2022 and I want to be better. You don't get anywhere with perfectionism, in fact, it just can be such a paralyzing coping mechanism, so it never gets you started.
Here's how to support better and less perfect routines at the Routine Kween you are. Kick off the year in the best way and thank you for taking care of yourself
Share the episode with someone you love and if you liked it tag me @dinavikstrom on Instagram <3
Briana Weist Books:
The mountain is you
101 essay that will change the way you think
Keywords
routinesmanifestingenglishperfectionismcoping mechanismsself lovepshycologyinner work