Redefining Confidence

Therapy & The Soft Life by Asia Roberts

Episode notes

In this conversation, Asia explores the concept of confidence, challenging the traditional notions that equate confidence with performance. She emphasizes that feelings of hesitation or nervousness do not indicate a lack of confidence but rather a deep emotional engagement. Asia advocates for a more authentic approach to confidence, one that is lived rather than performed, highlighting the burdens of societal expectations.

Keywords
mental healthself-improvementsoft lifeconfidenceself-esteememotional intelligenceauthenticitypersonal growth