Those ultra-reliable people, the ones constantly on the go and doing stuff for others? Could actually be dealing with High-Functioning anxiety.

It might be more obvious than you think, some people might confuse it with striving for success, but the difference between the two is that High-Functioning anxiety is actually being driven by motivation, it's driven by fear of failure. Does this sound like you? Take a listen to this week's therapy on the go with licensed therapist Kim Dillon with Therapeutic Partners, PLLC and our host, Madison, to learn about identifying and breaking this cycle.

Today's Takeaway: "Stop just surviving your life and start living it."