In this episode of Therapeutic Communication, hosts Cashmere and Taleyah delve into the profound effects of social media on mental health, particularly focusing on comparison culture. They explore how social media influences self-esteem and body image, and discuss strategies to combat negative feelings stemming from social media use. The conversation also introduces social comparison theory, explaining the dynamics of upward and downward comparisons and their implications on self-perception. In this conversation, Taleyah Gooden and the host delve into the impact of social media on mental health, particularly focusing on social comparison theory. They discuss how constant exposure to curated content can lead to feelings of inadequacy, anxiety, and lower self-esteem. The conversation emphasizes the importance of recognizing triggers, reframing nega ...