Welcome to the Purple Stars Podcast, the place where every life story and paw print has the power to touch your heart and inspire meaningful change. I'm your host, Sarah Hoelzl – a high-performance coach, company founder, author, and animal lover.
We bring together guests from diverse backgrounds who all share an unwavering love for our furry companions. From passionate entrepreneurs and visionary arti ...
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Craving more calm? Join me on a transformative journey as I share hard-earned lessons about patience, walking slower, workout routines, and owning your voice. Get ready for a blend of personal stories, practical tips, and heartwarming moments that will inspire you to tap into your inner strength, cultivate lasting peace, and build unwavering trust in yourself and life's journey. Join me to discover: How to find peace and purpose during life's waiting periods The surprising secret to a consistent workout routine The reward of friendship through unexpected dog encounters Overcoming self-doubt and embracing your unique voice This episode is perfect for you if: ● You want to cultivate a more positive mindset. ● You feel overwhelmed by fear in the midst of uncertainty. ● You're ready to live life to the fullest. ● You're yearning to find your voice and share your story. I hope this episode offers you a moment of reflection and encouragement, much like it did for me. May you find peace in embracing your journey, allowing yourself to slow down, and recognizing the depth and value within each moment. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love, Sarah What We Discussed: 02:10 Reconnecting with Working Out After Loss & Yoga's Emotional Impact 05:10 Adjusting to a New Workout Routine 07:30 Insights from Listening to Your Body 09:51 The Importance of Self-Acceptance in Fitness Routines 11:08 The Mantra “Walk a Little Slower” (by Tanner Olson) and Its Impact 13:10 A Beautiful Prayer Everyone Needs to Hear 15:00 The Value of Knowing You Are More Than Your Achievements 18:11 Taking Up Space: Lessons for Life from Podcasting 21:43 Simple Ways to Take Up Space in Daily Life 26:30 How to Embrace the Season of Waiting 29:30 Shifting Your Focus During Times of Waiting 32:00 Unexpected Blessings: A Friendship Forged on Four Paws 40:00 Why We Are Taking a Summer Break (and You Should Too) Connect With Us: Website: https://purple-stars.us Instagram: @purplestars.world Youtube: @PurpleStarsWorld
Have you ever felt a deep yearning to explore the hidden depths of your own being? If so, then this episode is your chance to embark on a truly transformative journey. Join us for part two of our conversation with the brilliant Dr. Marc Bekoff. Together, we delve into the depths of animal wisdom, the power of authenticity, and the transformative impact of human-animal bonds. Prepare to be surprised, challenged, and maybe even a little teary-eyed. Join us to discover: 1. The Power of Vulnerability: Learn the foundation of vulnerability and how it unlocks deeper connections. 2. Embracing Your True Self: Explore the beauty and rewards of living authentically, shedding masks and embracing who you truly are. 3. The Healing Power of Art & Animals: Discover the amazing impact art and animal interaction can have on incarcerated individuals. 4. Dog-spiration: Dive into how animals show us the freedom to be ourselves, inspiring us to do the same. This episode is perfect for you if: You're eager to uncover life-changing lessons from animals You long to shed your masks and live authentically You're passionate about the power of human-animal connection You seek inspiration and a deeper understanding of life I hope this episode ignites a spark within you, as it did for me, inspiring a deeper and more authentic connection with the world around us. May the life-changing lessons resonate long after the episode ends. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love, Sarah What We Discussed: 00:00 Sneak Peek: Dr. Marc Bekoff on Animal Emotions & Following Your Dreams 01:30 Love is Blind: What Animals Teach Us About Seeing the Unseen 07:00 Animals Can Have Intuitions About Other Animals 10:30 Respecting Doesn’t Mean You Agree with Them 14:20 The Healing Power of Art and Animals for Incarcerated Individuals 18:30 The Amazing Impact of His Class at the Transitions Program 26:57 The Beauty of “Groking” 34:00 Getting to Know Yourself and Doing What You Love 37:53 Daring to Be Vulnerable 43:32 Understanding Without Any Words Needed 46:40 One of the Best Life Lessons from Minnie, the Dog Connect with Dr. Marc Bekoff: Homepage: marcbekoff.com The Emotional Lives of Animals: https://a.co/d/0ANc1qJ Unleashing Your Dog: https://a.co/d/brMqMMa Psychology Today: http://www.psychologytoday.com/blog/animal-emotions Connect with Us: Website: https://purple-stars.us Instagram: @purplestars.world Youtube: @PurpleStarsWorld
Imagine a conversation that not only challenges your understanding of animal emotions but also rekindles your passion for pursuing your dreams. That's precisely what unfolded when I sat down with Dr. Marc Bekoff, a world-renowned scientist whose groundbreaking work has revolutionized our perception of animals. Marc reveals profound insights into the rich emotional lives of animals and their inner worlds. Prepare to be inspired as Marc's wisdom encourages you to connect with your true calling, prioritize self-care, and embark on a journey to make a meaningful impact on the world. This is more than just a discussion; it's a transformative experience that will leave you seeing the world, and yourself, in a whole new light. Join us to discover: 1. What Happens When You Follow Your Heart's True Calling 2. Fascinating Insights: The Range of Emotions in Animals 3. Why It’s Important to Rest and Play Hard When You Work Hard This episode is perfect for you if: You're curious about the emotional lives of animals and how that connects to advocacy. You're facing challenges in your pursuit of positive change. You dream of following your heart's calling but are scared. Change starts with individuals who dare to dream differently. Therefore, I hope this episode gives you just that - a chance to reflect on your own dreams and how you can make them a reality. For a better world for us humans, beloved animals, and our planet. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love, Sarah What We Discussed: 00:00 Sneak Peek: Dr. Marc Bekoff on Animal Emotions & Following Your Dreams 03:39 What Happens When You Follow Your Heart's True Calling 08:50 Close Relationship with His Mom, Her Illness & Lessons in Resilience 13:00 His Dad's Optimism: A Lesson for Us All 18:00 Overcoming Challenges and Isolation: Following a Calling in Animal Advocacy 24:10 Alone Time vs. Friendships: Finding Balance 28:55 Essential Advice for Anyone Who's Creating Change 32:10 Redefining Animal Emotions: Dr. Bekoff's Argument 35:58 Jane Goodall: Laying the Groundwork 40:00 Why You Should Answer the Door: Embracing Opportunities 44:56 Fascinating Insights: The Range of Emotions in Animals 50:25 Why People Long for Answers and Proof 56:30 The Seen and The Unseen Connect with Dr. Marc Bekoff: Homepage: marcbekoff.com The Emotional Lives of Animals: https://a.co/d/0ANc1qJ Unleashing Your Dog: https://a.co/d/brMqMMa Psychology Today: http://www.psychologytoday.com/blog/animal-emotions Connect with Us: Website: https://purple-stars.us Instagram: @purplestars.world Youtube: @PurpleStarsWorld
Dear Purple Stars Family, There's a secret we've been keeping, and let me tell you, THIS IS BIG! My amazing team and I have been pouring our hearts into something truly special, and in this episode I finally get to share it with you all. It's more than just an announcement – it's a piece of my story, a journey that's taught me some incredible life lessons I can’t wait to impart. Get ready for some candid behind-the-scenes moments and a peek into something deeply personal. This episode is exciting, emotional, and something you definitely won't want to miss! After the big announcement, I'd love to hear your thoughts! Also, what lesson resonates with you the most? Head over to our Instagram, @purplestars.world, and let’s chat. I can't wait to connect with you there. Sending lots of love to you, Sarah Discover Our 100% Natural Products for Your Dog - Special Promotion Available Now: Amazon US: shop now Deutschland & Österreich: klicke jetzt Connect With Us: Instagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld
Can the connections we forge, human and animal alike, help us navigate and heal through life's most challenging moments? Christy Cashman, award-winning author, actress, and producer, bares her soul in this episode. She talks about overcoming loss, finding her voice in a large family, following her passion to write a novel, and the transformative power of horses in her life. Join us to discover: 1. How Horses Inspire Us to Hold Space for All Emotions 2. Why Mentors Are So Important for Unlocking Your Full Potential 3. Beyond the Veil: Reconnecting with Loved Ones Who Have Passed 4. Finding Your Anchor When the World Feels Unstable This episode is perfect for you if you’re: • Facing Loss and Seeking Solace • Craving Self-Discovery and Finding Your Voice • Yearning for Creative Inspiration • Captivated by the Magic of Human-Animal Connection This episode will leave feeling moved, empowered, with a renewed sense of hope to navigate life's challenges. This heartfelt conversation is one you won't want to miss! We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love, Sarah What We Discussed: 00:00 Sneak Peek: Christy Cashman Coming Up 02:30 Home Away From Home 04:49 Finding Her Voice and Identity in a Large Family 08:20 Making a Conscious Effort: Nurturing the Relationship with Her Siblings 13:56 How Her Late Mum Puts People in Her Path 18:01 Signs from Loved Ones Who Have Passed Away 23:29 An Homage to Her Mother 27:22 Her Novel “The Truth About Horses” 29:36 The Therapeutic Power of Horses (Through Grief) 36:01 The Importance of Anchors When Life’s Upside Down 41:43 How Animals Inspire Us to Hold Space for All Emotions 46:54 The Key to Gaining Life Experience – It’s Not What You Think 52:29 The Reality About Gratitude Journals 56:09 Prayer is Talking, Meditation is Listening 59:23 The Very Early Seed of Her Foundation “YouthINK” 01:05:19 The Importance of Mentors 01:15:30 Animal Q&A Dedicated to Her First Horse Rambler Connect with Christy Cashman: Instagram: @cashman.christy Instagram: @youth_ink111 Book “The Truth About Horses”: https://a.co/d/0dNcWOIh Connect With Us: Website: https://purple-stars.us Instagram: @purplestars.world Youtube: @PurpleStarsWorld