Episode notes
They're not real doctors but Denise Schwartz and Emily Fox are real dancers, and they know from experience, and from reading studies conducted by real doctors and researchers, how adding the "Self Care Cha-Cha" or any other easy-to-do dance step to your Self Care routine can pump up endorphins, reduce cortisol levels, and increase feelings of happiness and relaxation. Learn how you can care for yourself by creating your "Self Care Cha-Cha" – or any dance! – ritual.
Produced by Alex Audette in the Multimedia Studios at Greenfield Community College in Franklin County, MA
Edited by Nina Bocko