Episode notes
In this episode Jake and I talk about where Amplified Nutrition started, how the brand has grown and what he's learnt along the way. We also discuss post diet hunger, off plan meals, refeeds and adherence to your goals.
Keywords
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In this episode Jake and I talk about where Amplified Nutrition started, how the brand has grown and what he's learnt along the way. We also discuss post diet hunger, off plan meals, refeeds and adherence to your goals.