The Phoenix Life With Liz
Season 1
Hindsight is 2021
Defeating Disappointment & Destroying Discouragement
Know Thyself.
Capital T For Trauma
by Liz Rourke
Reflection is such a useful but underutilized practice. We dive into chatting about all things reflection and how to utilize this life tool to help drive your choices towards living your best life.
Disappointment is an inevitability, but discouragement is a choice,
We talk about the importance of self-awareness, and some tips and tools suggestions to aid you in your journey of self-discovery.
What is trauma, what causes trauma, how does it effect and impact us and how we can begin to heal from it
Hello and welcome! A quick introduction to this podcast and me, Liz Rourke. I hope to connect with you soon!