Summer throws every routine out the window — camps, trips, grandma's house, gas station snack runs. In this episode, Jen and Danielle break down how to keep your kid's eating habits on track without turning summer into a battle.

We're covering:

→ Why telling your kid the plan BEFORE the moment (not during) prevents most meltdowns

→ The "bowling bumpers" approach to giving kids choices within limits

→ How to handle grandparents who won't get on board with your rules

→ Why boredom snacking happens and what to do about it

→ Using summer to practice new meals before the school year hits

If your kid negotiates every treat, melts down at the ice cream counter, or comes back from grandma's on a sugar high — this one's for you.

🎧 New episodes every month on nutrition for kids of all ages.

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