The Peak Collective
Ep. 12 Why sleep helps you gain m...
Ep. 12 Why sleep helps you gain muscle and lose fat

The Peak Collective by Luca Palumbo and Shane Hurley

S1 · E16
Jun 14, 2024
22:41
Episode notes

In this episode Shane and Luca discuss why recovery and sleep are vital for a healthy body.

Also available on Youtube!

Keywords
HealthHealth and fitnessgymgympodcast