In this episode I am joined by Rachel, Mum of 2. This is a really powerful episode.

Rachel tells us she has been most judged by herself and that came from a fear of being judged by others. She kept such a tight control of things in order to not be judged. She notes the fear of being judged by others is enough to keep you trapped in your own self judgement.

Rachel talks alot about how she's changed since having children, how she's had to strip back layers of conditioning and how she's had to learn how to be herself- who she really is. She tells us how she's had to become more self aware and had to learn how to put her needs first, but in doing these this she's accepted herself and this is what's had the biggest impact on her children.

We also talk about:

• Boundaries
• Rachel's 12 year old's smartphone free chil ...