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The Non Perfect Parents Club: Talking Parental Burn Out with Dr Katy Hill
Episode notes
In this episode I am joined by Dr Katy Hill, a clinical psychologist who specialises in parental mental health with a particular interest in parental stress and burn out. She is also a Mum of 3.
Katy reassures us that it's very normal to feel burn out and shares her expansive knowledge with us from a very realistic point of view.
We cover:
- What is burn out?
- How normal is it to feel burn out?
- How do we know if it's burn out or depression?
- Katy's thoughts on how a bubble bath won't help.
- What are things we can do to help ourselves with burn out?
- Things that people say that aren't helpful.
You can find Dr Katy here:
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parentingmotherhoodparenting supportthe non perfect parents clubtnppcmental healthemotionsparental burn outself careparenting podcast