Episode notes
Join Sarah as she chats to Dr. Brendan Egan, deputy head of the School of Health and Human Performance, DCU, about the importance of looking after our bodies to prepare and strengthen us for old age.
Brendan points to the evidence that a healthy approach to our bodies at every stage can help prevent and manage the vast chronic diseases that are occurring more frequently in the Western world as we move into our middle and later life stages.
Keywords
nutritionhealthfitnessfoodwellbeingcircle of lightnatural health revolutionnaturaldrinksillness