Episode 2 - Helen Keeble - Pelvic Health Specialist

Pelvic health is often linked exclusively with childbirth or old age. It is widely - and incorrectly - assumed to be an ‘unfixable’ problem. Why? Because the subject has been limited by the ‘embarrassment’ factor, misinformation, and the belief that it is a ‘woman’ problem. But a strong pelvic floor is key to a life of long-term autonomy and freedom for ALL genders! Groin/hip/lower back/pelvic and abdominal pain all fall under the umbrella of pelvic health, so anyone can suffer the physical, emotional and social implications of pelvic weakness or injury.

So, if you are someone who avoids ‘bouncy’ exercise, dreads social obligations where you don’t know the ‘toilet situation’, are overwhelmed by the mysteries of menopause, or resigned to a lifetime of being woken at night by a bossy bladder… this episode is a game changer.

In a frank a ...