Kristal is a licensed psychotherapist specializing in marriage, family, relationships and men’s issues.

Chapters

00:00 Introduction and Disclaimer

01:34 Crystal's Key Pillars for a Successful Relationship: Safety

09:11 The Importance of Self-Awareness and Seeking Therapy

19:14 Balancing Emotional Availability and Traditional Masculine Roles

26:43 Recognizing Red Flags and Green Flags in Relationships

29:19 Dating for Companionship vs. Seeking a Life Partner

31:03 The Importance of Discussing Unsexy Topics

32:23 Religion and its Role in Relationships

35:02 Open Communication about Desires and Expectations

36:38 Increasing Emotional Connection with the 'Heartbeat Exercise'

52:52 Happiness and Life's Purpose: Feeling Enough and Being Open to Recalibration

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