Allyson is a cognitive behavioral expert, best-selling author of 4 books, and a TedX speaker.

Chapters:

00:00 Introduction and Guest Introduction

05:22 Understanding Codependency

08:25 Creating a Safe Space for Acceptance

12:18 Healing the Inner Child

15:17 Challenging Dysfunctional Patterns

31:01 The Decision to Place a Child for Adoption

39:36 Allyson's Journey in Education and Career

45:17 Working with Battered Women and Children

47:50 Reconnecting with a Long-Lost Son

52:26 Navigating Complex Family Relationships

56:03 The Importance of Setting Boundaries

01:05:37 Healing from Trauma and Prioritizing Self-Care

01:27:13 Finding Happiness in the Present Moment

Takeaways:

Healing from childhood trauma and codependency requires self-accep ...