Lauren is a Life Design Strategist, Podcast Host, TEDx Speaker, and the Founder of Fieldswell.

Chapters:

00:00 Introduction and Guest Introduction

01:30 The Power of 'The Untethered Soul'

06:50 Strategies for Emotional Regulation

09:42 Writing Your Own Story

14:44 The Importance of Keeping the Heart Open

27:34 Using Psychology in Coaching and Personal Branding

28:45 The Impact of Homeschooling and Appreciation for Education

30:28 Overcoming Limiting Beliefs and Embracing Identity

33:22 The Importance of Acknowledging and Embracing Emotions

34:46 Improving Self-Talk and Practicing Positive Affirmations

36:20 Building Satisfying Relationships and Expressing Gratitude

44:35 Finding Your Unique Path and Creating Purpose

47:46 Open Communication and C ...