Episode notes
Timestamps:
01:00 Ryan discusses coherence therapy and the positive adaptations of psychological problems. Releasing body tension has led to emotional catharsis through the interconnectedness of specific postures with associated emotions and memories.
11:00 Repressed emotions from college manifested as physical tension in his muscles, along with the process of acknowledging and releasing these emotions, leading to a positive shift in physical and emotional well-being.
16:00 Computer Simulation Concept involving an amoeba-like entity with a neural network that processes sensory information and makes decisions based on memories.
26:00 Understanding the Mind-Body Connection between cognitive and emotional states, allowing the transition between different moods more rapidly. Connecting this insight to Bruc ...