Trigger Warning: Suicide, suicidal ideation, death, grief & mental illness.

In this episode, I chat with Toya Haynes—a Philly creative, self-proclaimed music and vinyl nerd, woman of faith, and passionate ADHD and mental health advocate. 🎶🙏

Toya shares her journey of being diagnosed with ADHD at 41… on a Leap Day 📆! We talked about her experiences of navigating ADHD, depression, anxiety, grief, and the importance of seeking help ❤️‍🩹.

We also talk about the power of faith, church, therapy, medication, perimenopause and more! We covered PLENTY in only one part!

Want to see and hear more of me and the pod?

📷Follow The Lucie Pod on Instagram: @theluciepod

 ...