Mestrando Golfinho talks, amongst other things, about how CrossFit helps capoeira, and capoeira helps CrossFit; what he likes about his Mestre, Mestre Ray; and how karate gave him a bit of an advantage at the start of his capoeira journey.

For capoeira training with Mestrando Golfinho visit the group’s Facebook page https://www.facebook.com/OficinaDaCapoeiraLeuven or website Capoeiraleuven.com and for CrossFit training visit this one crossfitjester.com

Mestrando Golfinho is also on Instagram  ...