Episode 94 discusses everything regarding training the shoulders including what the role of each part of the shoulder is, how to train it and an example of exercises you can include to do so.

Any likes, shares, and subscriptions are greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Where Else To Find Me - https://linktr.ee/CharlieCuthbert