#169 - The BEST Training Split
The Improvement Podcast by Charlie Cuthbert
Episode notes
This episode dives into what all successful splits involve and what the best split may be for yourself depending on your needs.
Timestamps:
00:00 - Introduction
02:30 - What successful splits involve
07:50 - Full body training
12:45 - Upper lower split
14:00 - Push, pull, legs
16:00 - PPL, Push, Back & Hams
18:20 - Bro split
Please note all information is for education and entertainment purposes only.
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