This episode covers why you should stop stressing over the exact amount of volume you are doing in the gym, the rationale behind it and what you should focus on first.

This episode dives into what an effective diet involves, compares different diets, and gives advice on finding a diet that works for you.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

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