#137 - Handling The Festive Perio...
#137 - Handling The Festive Period

The Improvement Podcast by Charlie Cuthbert

Episode notes

This week's episode discusses how to handle the festive period and what you can do to make the most of the rest of the year, regardless if you have social events, or interruptions and may be a bit more relaxed.

There's still a 12th of the year left and plenty of progress you can make!

As always, any form of support is greatly appreciated!

Please note all information is for education and entertainment purposes only.

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Keywords
fat lossnatural bodybuildingsustaining fat lossmaximise muscle growthhandling nights outhandling social events