#134 - Why All Volume Isn't Creat...
#134 - Why All Volume Isn't Created Equal

The Improvement Podcast by Charlie Cuthbert

Episode notes

This episode dives into how volume isn't always created equal and a lot of factors influence how much you can get out of a set although on paper, the volume is the same.

As always, any form of support is greatly appreciated!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me -  ... 

Read more
Keywords
what is volumerir vs failure trainingtraining splitstructuring your training splitmuscle building tipsvolume