With being the time of year when motivation and consistency fade, this episode discusses how you can make the most of the rest of the year when it comes to your fitness goals. This includes how you may want to carry out the remainder of the year and how it'll set you up for success in hitting your goals in 2024. As always, any form of support is greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form -  ...