Episode notes
Welcome back to Wellness As A Way of Life, this week we chatted with Lauren Chiren a global expert on Menopause. We discussed:
1. Understanding Menopause: Lauren Chiren shares her personal journey, shedding light on the myths and misconceptions surrounding menopause, and provides valuable insights on navigating the changes and challenges of this phase in life.
2. Building Knowledge and Mindset: Lauren advocates for embracing menopause, fostering hydration, nutrition, and movement, and suggests creating a support network to navigate this phase with resilience and empowerment.
3. Workplace Support and Advocacy: The conversation delves into the importance of workplace culture and policies that accommodate women experiencing menopause, addressing the need for a supportive and inclusive environment.
4. Shifting the Narrative: L ...
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