Episode notes
Welcome back to The Hygge Nurse podcast! In today’s episode, we explore how your kitchen can become more than just a cooking space—it’s the heart of your home, a hub for connection, and a powerful tool for your health. This episode is inspired by my upcoming workshop, Five Steps to a Wellness-Centered Kitchen (happening live on December 4th).
What You’ll Learn in This Episode:
- Why is your kitchen a wellness hub, and how does it influence your behaviors?
- Simple decluttering tips to reduce chaos and decision fatigue.
- Strategies for creating zones that make healthy choices easy and accessible.
- The connection between gut health ...
Keywords
healthself-carewellnessnutritionfood as medicinenutrition coachingintentional designhomekitchen