It's time to dismantle the old school mentality and narrative of "being a man." Because the reality is, whatever it used to mean, it doesn't work anymore. Being a man is not about "walking it off" or "not letting them see you cry." It's not about bravado and machismo. It's about being emotionally, mentally, and spiritually healthy as a human being. And today, not only do I debunk the toxic masculinity narrative, I also give some tips on how to become a healthy human, regardless of gender.

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