55% of Your Anxiety Isn’t Even Yours (And the Other 45% Is One Belief)
Badass Mama by Raluca
Episode notes
Okay… what if I told you more than half of your anxiety isn’t even yours?
In this episode, I’m breaking down:
– How we absorb collective fear without realizing it – Why your body reacts before your mind does – The one belief that sits underneath almost all anxiety – And how I reprogrammed my brain and nervous system to actually feel safe again
If you’ve been trying to “fix your thoughts” but still feel anxious… this is why.
We’re not fixing 100 things.
We’re shifting one root.
And everything changes from there 🤍
Resources Mentioned in This Episode
•Single 1:1 Intuitive Energy Healing Session - https://courses.ralucamun.com/offers/TFEBeqUe
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Keywords
healing anxiety naturallynervous system regulationemotional regulationanxiety root causenot good enough beliefcollective anxietyhive mind effectabsorbed energyoverthinking momsself-image healingreprogramming the brainRAS (reticular activating system)subconscious beliefsanxiety in motherhoodhypervigilance