Happiest Routines
The Happiest Girls by Cate Kulcsar & Mary B Freeman
Episode notes
In this episode, Cate and Mary B. discuss what their morning and nighttime routines are and why they are so important to them. We hope you enjoy!
Podcast discussing how light affects your sleep and energy levels: #133 Andrew Huberman: The Science of Small Changes
Daily news podcast: Up First
Keywords
routine