S1E4: An honest conversation about MENTAL HEALTH - Part 1

Welcome back to TGR! I took a break to rest and deal with my mental health, now I am back! On this episode, Tola, a licensed psychotherapist, joins me as we have an honest conversation on a topic that's very dear to my heart......MENTAL HEALTH. As someone who is on the journey of overcoming mental health disorders, this conversation is something I wish someone had with me when I started on this journey. These are things that I learned from walking with the Holy Spirit while He taught me lessons on the mistakes I made along the way. In Part 1 of this two-part series, we discuss mental health triggers, knowing when to seek help and putting an end to toxic behaviour patterns that impact friendships & relationships negatively. I pray that God meets with you and reminds you that He is Jehovah Rapha, the one who heals. If you feel comfortable, shar ...