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The Godfrey Journal

The Godfrey Journal

by Allie Godfrey

Self-Improvement Mental Health

Season 2

Becoming Genuinely Happy

In todays podcast, I wanted to discuss in depth forming your own happiness. Mental health is a huge issue in todays generation, and support only takes up a small portion of social media. I wanted to share some advice that I wish I had been given before.

Control Issues

Are you going through the motions? It's been a hot minute but I'm finally back with some advice to give, can't lie kinda love this one. In todays episode, I wanted to touch on many different topics that tie into your own situations. What are you living for, and are you setting yourself up for disappointment?

Season 1

Why I Believe in God

Little disclaimer: I do not want to post this to convert or say my opinions are correct. Today I decided to discuss why I am Catholic. I've heard both "Jesus loves you." and "God isn't real" but have never heard a real discussion as to why they may have these beliefs. As a 19 year old Catholic who is studying Psychology and lives mostly in her head, I felt this would be an educational and interesting topic to share. From the times I doubted there was a Heaven to where I've seen God move. I'd also love to discuss, not debate, any questions or your beliefs that may not correspond with mine. I always love hearing and learning about these things.

The Respect Effect

Today I focused on one thing I've been working on, self respect. Respecting others is important, but what about respecting yourself? Setting boundaries and understanding you deserve the same kindness you give others is something you soon realize needs to come into play. People will mistake kindness for weakness, it's your job to not let that mistake become the truth.

Detaching Our Identity From Acceptance

Today I wanted to discuss a term I don't hear often; feeling like damaged goods. As people, I have noticed how much we value the opinions and actions of others. We get caught up in the overthinking of feeling needed and wanted. We stress over not having control, but never focus on how we can mindfully let go.

Keeping Faith; Celebrity Drama & Fighting To Stay Alive

I had you guys ask me some questions that I got in-depth with. My first heartbreak, how I healed from it, how I became Catholic, what eating disorders I faced(TW), etc. I put it alllll on the table. One lesson to learn, you grow through what you go through.

Finding Strength In Your Lonely Place

Today I decided to dive into something I feel everyone can relate to; feeling alone. This is such a common place to be stuck in, but is so difficult to get out of. I share some stories that helped me find that strength within myself to accept that not everyone will be there supporting you.

Moving In Together At 17

Today I had my boyfriend, Carson, join me. We started dating as Sophomores and as we are now in college, we have had our fair share of mountains and valleys. Through long distance, break ups, toxicity, and differences, we have worked hard for our relationship and decided we have a lot of advice to give, as our experience differs from most.

Judging Judgement

Today through my introduction, I decided to go off of something that started to hold me back from starting a podcast; judgement. I go off of my own experiences and how to strengthen your mind to learn when to react and when/how to let it go. TIKTOK: alliegodfrey Instagram: alliegodfreyy