This week we are joined by our friend Brannon, who hosts virtual mental performance workshops. He is passionate about all things self improvement, specifically high performance habits and health related topics. We talk all things resting to avoid burnout, building habits and scheduling for high success, and building self-trust. /// READ: "How to Level-Up" on The Kimberley Wenya Blog WATCH: Dear White People on Netflix LISTEN: Zach Bush on The Rich Roll Podcast /// Follow us on Twitter! @FRESHSLATEPOD