Your go-to place for insightful discussions on navigating your forties and thriving in this transformative decade. We're your hosts - Jasmin and Amanda - two women that are passionate about exploring the challenges and adventures that come with turning 40 - and what lies ahead.
Don’t forget to follow your @thefortiesformula co-hosts:
• Jasmin Dhillon (@eat.with.jasmin), mum of 3 boys and a cute little puppy, food ...
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In this special episode, get to know your hosts, Amanda and Jasmin, as they share their personal stories, motivations, and the unique paths that led them to where they are today. Amanda and Jasmin come from very different backgrounds, yet their desire to help women thrive is what brought them together to create "The Forties Formula." In this episode, Amanda and Jasmin open up about: Their individual journeys that led them to their current roles in health and wellness. The reasons behind their strong belief in the significance of protein and strength training, particularly for women in their 40s. The vital role that quality sleep plays in maintaining overall health and well-being. Sneak peeks into their personal lives and unique daily routines. Join Amanda and Jasmin as they chitchat about their lives, their purpose, and their passion for women and wellness. This episode is more than getting to know your hosts; it's a call to be inspired, understood, and moved toward your healthiest, happiest life. You can find out more about Amanda and her work as a Health & Fitness Coach at LIFT Clinic and by following Amanda on Instagram (@coachamandalim). You can also learn more about Jasmin and how she helps her clients as a Nutritional Health Coach by visiting Eat with Jasmin. You can also find healthy recipes on her Instagram page (@eat.with.jasmin). And don't forget to follow @thefortiesformula on Instagram for more updates on season 2, coming later this year.
Ever felt like your body's speaking a language you don't understand? Are your hormonal fluctuations and mood swings affecting your life more than they should be? Nutritionist Riyana Rupani understands this all too well, having spent years grappling with PCOS, an auto-immune condition, and infertility - until she discovered the power of food and lifestyle to help heal from within. By the end of this episode you’ll: Discover how to interpret your body’s signals and nourish yourself for optimal health Debunk myths about low-calorie and low-fat diets and understand how to approach nutrition for long term wellbeing Explore the importance of nutrient quality and how to maintain a balanced approach to food while still enjoying what you eat Gain practical tips for developing healthy eating habits in children and nurturing a positive relationship with food from an early age Tune in to this episode of The Forties Formula with Riyana Rupani as she reveals the transformative power of food and lifestyle choices. This conversation will leave you feeling inspired, empowered, and ready to embark on your own journey to holistic wellness. You can find out more about Riyana and her work as a holistic nutritionist here you can also follow her on IG @healthyishandhappy Riyani also has her own range of healthy, gluten-free products - Everiday Foods, making healthy eating more accessible to all. And don’t forget to follow your @thefortiesformula co-hosts: Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim) This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg - and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.
In this episode, we sit down with Natalie Dau, co-author of the best selling book “Run Like a Woman” to discuss her journey as an athlete, business woman and mother. Discover how Natalie redefined herself and her athleticism in her 40s while learning: Ways to leverage your training around your menstrual cycle for peak performance How to manage a busy work/life schedule and still train at a competitive level Natalie’s approach to personal growth and how she challenged stereotypes while winning ultramarathons How she overcame her hardest physical struggles during her pregnancy and two-year postpartum journey Tools to help your kids develop healthy life-long habits This insightful episode will give you a glimpse into the life of a successful multi-hyphenate athlete, businesswoman and mom and what it takes to balance training, family and personal growth. Follow Natalie Dau @rockstararms on Instagram and be inspired to live your best life. You can also find out more about Natalie by visiting www.nataliedau.com. And don’t forget to follow your @thefortiesformula co-hosts: Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim) (This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg - and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.)
Are you feeling the weight of expectations and change as you journey through your 40s? Does life feel like a juggling act where responsibilities towards family and aging parents collide with your own dreams and identity? Join us with PRIONKA RAY as we discover practical strategies for nurturing your mental well-being amidst life’s complexities. In this episode you will learn: · The unique significance of mental health in your 40s. · Strategies for managing this liminal stage of life and shifting responsibilities · Recognizing the potential for growth and resilience · Identifying the sources of emotional distress and implementing effective coping strategies This thought provoking discussion with Prionka will have you analysing your expectations, embracing change and fostering connections as a way to build resilience and coping with life’s challenges. Follow Prionka Ray @prionkaray and find out how you can heal and flourish at https://www.prionkaray.com/. And don’t forget to follow your @thefortiesformula co-hosts: Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim) (This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg - and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.)
Do you feel the pressure to have a new outfit for every event? Is your wardrobe full but you still feel like you have nothing to wear? Are you tired of fast fashion and ready to embrace a more sustainable approach to your style - while still staying on trend? In this episode of The Forties Formula we speak with fashion stylist SERA MURPHY and explore how to dress better, feel confident and make a positive impact on the planet. In this episode you will learn: • The environmental and social implications of overproduction and fast fashion • How to curate a wardrobe that reflects your personality, values and lifestyle • Techniques for making informed decisions when it comes to shopping • Addressing guilt and mental blocks when it comes to spending money on clothes • Overcoming common challenges when shopping for clothes, including affordability and size diversity This fun episode with Sera will help you rediscover the joy of your wardrobe and bring out the confidence to re-wear what you once loved. Follow Sera Murphy @thereoutfitter and find out how to elevate your style in a sustainable way by visiting https://www.thereoutfitter.com/ And don’t forget to follow your @thefortiesformula co-hosts: Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim) (This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg – and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.)