Feeling tired no matter what you eat? Struggling with stubborn belly fat? Worried about inflammation, heart health - or your metabolism slowing down?

What if you could slash your risk of chronic disease and take control of your health—starting today?

In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. MIINA ÖHMAN, a board-certified lifestyle medicine physician and expert in preventing, managing, and reversing cardiometabolic diseases. With over 25 years of research, Dr. Miina shares science-backed strategies that will change how you approach aging, metabolism, and disease prevention.

We Discuss:

✅ The 6 key lifestyle pillars that determine long-term health

✅ How gut health and inflammation impact aging and disease

✅ Why muscle is the "magic pill" for metabolism, ...