A Practical Guide to Using the Hunger and Fullness Scale for Intuitive Eating

In this episode of the Food Freedom Life podcast, host and dietitian Brittany Allison explores practical food part of intuitive eating through the hunger and fullness scale. It’s a tool found within the intuitive eating framework to help you get more in tune with your body, the times of day when you feel hungry, how often you feel hungry, and it can be help you learn how different types of foods satisfy your hunger and keep you feel full.

Through using the hunger and fullness scale, you’ll start to realize how much diet culture has disconnected you from recognizing and interpreting hunger and fullness and being able to trust those signals. She explains how to recognize and honour individual hunger and fullness cues, and offers practical tips for integrating the scale into daily routines and addresses the challenges of moving away from diet  ...