Episode notes
Are you coming into intuitive eating with the hopes that you will lose weight? If so, you're not alone, but we need to talk about it. In this episode, host and Registered Dietitian Brittany Allison dives into why it's so common to hold out hopes of weight loss when starting an Intuitive Eating practice, and why it's important to unpack and let go of those weight loss desires at some point in your journey so you can really heal. I'll also get into some practical ways to address weight loss desires that you can start to apply right now, wherever you are in your journey!
Want to connect with me and get affordable support in your food freedom journey? Join me in my online membership, The Empowered Eaters Collective💫
Keywords
intuitive eatingfood freedomeating disorder recoveryconfidencebody imagefitnessemotional eatingregistered dietitiandisordered eatinghealing journeybody obsessionhunger levelsmindfulnessjoyful movementintuitive exercisemindsetbody confidencediet binge cyclemindful eatingfood guilt