On this episode of the F3 Podcast (Faith, Freedom & Fitness), Michael Wayne Foster and John Turk break down everything you need to know about cholesterol — the good, the bad, and what actually matters for your health and performance.

We cut through the noise and explain the truth about LDL (bad cholesterol), HDL (good cholesterol), and how they impact your heart, hormones, and long-term health. LDL can build up in your arteries and increase your risk of heart disease, while HDL helps remove excess cholesterol and protect your body.

We also dive into:

• The biggest myths about cholesterol
• When medications like statins actually make sense
• Natural ways to lower LDL and raise HDL
• Diet, training, and li ...