WHO WANTS TO GET BIG? Safe Muscle Growth for Young Athletes

In this episode of the F3 Podcast (Faith, Freedom & Fitness), Michael Wayne Foster and John Turk break down how high school athletes can gain size, strength, and confidence safely and effectively—without shortcuts that risk long-term health or performance. For more F3, check out: https://youtu.be/sH8PPJ9ufQ0

The conversation covers proper training intensity, age-appropriate strength programs, nutrition for muscle growth, recovery strategies, and injury prevention, with a strong emphasis on developing young athletes the right way. Michael and John explain why patience, fundamentals, and consistency matter more than quick gains, supplements, or unsafe practices. This episode is a must-listen for athletes, parents, coaches ...