In this episode, Erik and I discuss a variety of different topics and how they apply to the field of strength and conditioning.

Erik is a CSCS, CPT, CEP, and a master's candidate in biomechanics. He has his undergraduate degree in kinesiology and is the head of strength and conditioning at Saint Mary's University.

You can find Erik at:

Instagram. @smu_strength, @e_a_richard

Email: erik.richard@smu.ca