Episode notes
If you're an athlete looking to elevate your game - this podcast is for you!
Lucas Miller - Director of Human Performance in the Navy & ex-Stanford Strength & Conditioning coach riffs on topics like training specificity, managing training loads, SMART goal setting, coach-athlete communication, and how to be an educated athlete.
Let's Learn!
Keywords
athletestrength and conditioningfitnessstrength trainingexercisesport sciencekinesiologycoaching