S1:E6 - Managing Your Attachment Style

The Dating Diaries by Jemma Joel

Episode notes

Following the previous episode where we introduced attachment styles, in this episode I'm joined by the wonderful CBT therapist Ioana Rotaru, where we focus on strategies to prioritise your wellbeing and strengthen your romantic relationships.

Find us on Instagram:

@thedatingdiaries__

@themiseducatedtherapist

Keywords
relationshipspsychologycbt therapyself esteemattachment stylesself careanxious attachment