Episode notes
Season 2 | Episode 14 | Glow Up Fast: Get Out of a Rut in 1 Day 💫 (Mindset Reset, Motivation, Feminine Energy)
⏰ TIMESTAMPS:
0:00 – Signs You’re in a Rut & Real Talk on Feeling Off
0:50 – My Personal Rut Story (Raw & Unfiltered)
1:50 – Wheel of Life Exercise: Identify What’s Off
3:33 – Why You Need a Challenge to Reset Your Life
5:59 – Opal App: Detox Your Digital Life
7:06 – Mel Robbins’ 5 Second Rule That Changed Everything
8:27 – Mindset Shift: Lead with Grace, Not Guilt
12:40 – Simplify Your Day with ONE Focus
13:33 – Life Advice from the Elders That Changed My Perspective
14:16 – Choosing Light: The Spiritual Side of Getting Out of a Rut
📥 RESOURCES MENTIONED:
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Keywords
#GetOutOfARut #GlowUpInADay #SoftLifeReset #FeminineEnergyHealing #ThatGirlRoutines #MelRobbinsTips #MorningRoutineReset #SpiritualGlowUp #ResetYourLife #GlowUpChallenge #90DayGlowUp #GlowUpBeforeSummer #SelfLoveJourney #DivineFeminineEnergy #Mindset