Season 2 | Episode 13 | 30 Day Glow Up Challenge Before Summer 🌸 (Mindset, Fitness, Beauty & Lifestyle Upgrade)

Feeling ready for your ultimate soft life era but don’t know where to start?

⏰ TIMESTAMPS

0:00 – 30 Days Until Summer: Glow Up Mindset Shift

2:29 – How to Set Your Glow Up Intention (Feminine Energy Boost)

3:55 – Mindset & Routine Reset Ideas (Daily Journaling, Manifestation Practices)

8:28 – Health & Nourishment Habits (Glow Foods, High Protein Meals)

12:10 – Movement & Fitness Goals (10k Steps, Strength & Pilates Challenges)

14:54 – Beauty & Self-Care Rituals (Skin Care, Hair Care, Lymphatic Drainage)

18:29 – Lifestyle & Environment Detox (Declutter, Social Media Cleanse)

21:09 – Manifestation Tips (Future Self Journaling & Summer Visio ...