I am joined by Jarod Bayless, relief pitcher in the Seattle Mariners organization.

Jarod has a background in exercise science and psychology, and posts educational content on his instagram (@jarodthrows) to help baseball players on how to most efficiently use their body. We talk through his background and how he got to this point in his career, as well as getting into the details of his unique training regimen and how he has learned to stay calm and focused while under pressure.

From 12/15/23- https://youtu.be/UJlAoO_Xgs0

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