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The Chivalrous Guys

The Chivalrous Guys

by Sean Pauley and Chris Crocombe

Self-Improvement

Season 3

# 51 - The 5 Mindfulness Trainings

The 5 Mindfulness Trainings - What are they? How do they help us all connect with ourselves and each other. Chris and Sean dig in to each Training. Some we struggle with others we have done better. Learn some really easy and quick techniques that might help with your life and well being. Join us on Facebook: https://www.facebook.com/search/top?q=the%20chivalrous%20guys Recommended Movie: Inside Out - Pixar Recommended Book: The Four Agreements Help is available Speak with someone today Anywhere in Canada. 9-8-8: Suicide Crisis Helpline Languages: English and French Hours: 24/7

#50 - Mindfulness

Episode 50!! Wow...that is a lot of Chivalry. Sean and Chris take a look back at the last 2 years. Successes, failures, wins and losses. it is a great time to talk about Mindfulness. Are we paying attention? Are we growing? Please tale a listen and let us know your thoughts. Please like, sharer and review. Word of Mouth helps a lot. Help is available: Speak with someone today Anywhere in Canada. 9-8-8: Suicide Crisis Helpline Languages: English and French Hours: 24/7

#49 - The Four Agreements

The Four Agreements: inspired by a set of the Toltec people's spiritual beliefs. The intent of the book is to help readers explore "freedom", "happiness", and "love" Join Chris and Sean as they discover/return to these ideas for themselves and see if they might fit into your life. Please listen, like , review and share! The four agreements: "Be impeccable with your word" "Do not take anything personally" "Do not make assumptions" "Always do your best"Follow us: https://www.facebook.com/search/top?q=the%20chivalrous%20guysHelp is availableSpeak with someone todayAnywhere in Canada.9-8-8: Suicide Crisis HelplineLanguages: English and FrenchHours: 24/7

# 48 - Trust Yourself or Stay Stuck

Chris picked up on something Sean had said about not trusting himself. It sparked an idea and an important conversation about being stuck. Learning to trust yourself, figuring out your core values and acting on them. Some real soul searching and intimate experience. Please share, rate and review. Enjoy! Facebook: https://www.facebook.com/profile.php?id=61571846374845 Recomendations: Books- Mens Work - Connor Beaton The Pocket - Thich Nhat Hanh Movies - Shawshank Redemption Goodwill Hunting 9-8-8: Suicide Crisis Helpline Languages: English and French Hours: 24/7

# 47 - Values and Finding Purpose

Values and Finding Purpose. What are Sean and Chris's values? Have we found our purpose? It a very complicated subject. Every time we think we have it figured out another point of view has us question our thoughts. Take a listen, leave us your thoughts. Please like, review, rate and share. It really helps the Podcast and is very much appreciated. Recomendations: The Mountain: https://www.amazon.ca/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229/ref=asc_df_1949759229?mcid=8079a8588c0c35e8963d6a0bcdd399b0&tag=googleshopc0c-20&linkCode=df0&hvadid=706745562862&hvpos=&hvnetw=g&hvrand=11737455400787885781&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9189172&hvtargid=pla-913412137568&psc=1&hvocijid=11737455400787885781-1949759229-&hvexpln=0&gad_source=1 Self Compassion: https://www.amazon.ca/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=asc_df_0061733520?mcid=7ed612b54ecb3dfca15534fb7ab6ad68&tag=googleshopc0c-20&linkCode=df0&hvadid=706745562862&hvpos=&hvnetw=g&hvrand=12785576184232812498&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9189172&hvtargid=pla-433868650507&psc=1&hvocijid=12785576184232812498-0061733520-&hvexpln=0&gad_source=1 Anywhere in Canada. 9-8-8: Suicide Crisis Helpline

# 46 - Service

Service...what could be more important? Are you giving service? In your home, in your community? To your friends, your family, to a stranger?? To yourself? We dig in and see what we can figure out. Please listen and see what you think. Review, like and share if you don't mind, it means a lot to us. Book Recommendations: https://www.amazon.ca/Pocket-Thich-Nhat-Hanh/dp/1590309367/ref=sr_1_1?crid=11PKST6LMBKUP&dib=eyJ2IjoiMSJ9.LOlAtN4zN3cEp4hbb6ow75ENt3apRqc9YUq81-kM1dQ21bfiHLUcf53Zr6bTRiIj8lmKyGJ_qDEFKlLESJzE1yEOSwgHTUrKJ9Vc7INEUIfgBHbchCB3X0mrpZB0niCJBry_gn_l2ZhYHnCq37CSw-Z7kOno0fSGzpsR18W4WYSkRC5f7yJD98xWqKwtRavGHIDWoiO4DNCbbSI50cegczaYsUGJsjrd4ls9q7nn3Brrumv8o5nBDeigkIFXbjPI_tDdrIIDRVSrjVa-EE6WvdGvpgooaXv_lybBLLRiiGU.l3YOLMaZZf3TUuHOnTItZzGNbKEwn-m8rNKlS6IQLyg&dib_tag=se&keywords=the+pocket+buddhist+book&qid=1775149323&sprefix=the+pocket+budhist+book%2Caps%2C159&sr=8-1 Movies: Hotel Rwanda It's a Wonderful Life Beautiful Boy Hacksaw Ridge Help is always available: 9-8-8: Suicide Crisis Helpline

#45 - Will and Will Power

Will Power - Do Sean and Chris have Will Power? Do we understand what it means? It sounds simple however we soon learn it is a complicated question. Also a very important topic and well worth the debate. Recommendations: https://www.amazon.ca/Will-Change-Men-Masculinity-Love/dp/0743456084/ref=sr_1_1?crid=1IZ8E01DDR49T&dib=eyJ2IjoiMSJ9.ARq3rcvipswkgvdd6kVDf4iANJTPwmf3bOVO9uVU7GSIHR8n9vBxB5jyoKRZBLIFr3UKaFzixO4eE59UcF9H2VpTtxqNZcgW1w9XV1iGeTCCFchugexpA9PNr99VaXvGyyF8Mk_Iw4LWeDco8nE0K6-rw-l4Se6z4dwx-Eod-qo5MAGjUjMEKcSDoLM2cDW9EQ_HXl0fqIggr8cm9MJNA9_bUCOkOi-mdUSjolQJLkTnAJukg3ma-MLEGgPPBnjm5KjTyjtutGscYtCOuiGpnrbKldDerQ074WF7wpTaUT4.PCQ_tr0IiDvesXw5zfV52WdEEAT9vP3Tg47u1VBlJxI&dib_tag=se&keywords=the+will+to+change+bell+hooks&qid=1774284165&sprefix=will+to+change%2Caps%2C261&sr=8-1 https://www.amazon.ca/Catch-Me-If-You-Can/dp/0767905385/ref=sr_1_1?crid=1HSMOIC4VRDU9&dib=eyJ2IjoiMSJ9.Fu-9ZgN53juJg8Qa2pNXHuG6SURzq92ajtMeeh7upyd8P6RUZE1qaY2Bs1e5LSSw0JzS8SkyuS_VvIV5NwFAfE-cL3rQjwcY9a4p6DU374ibmQK297AClm6lp9gxh2VDxh0ZgRfo8DIatxZSmHQsIxw2NFtfsCB139iC_Ce3z4MoZC76jDvapXrBJ7HBwu4VM7Kf39nofALhJk88OtgtrQ9z7FT3a8DxPGTtNv3nx-5SO7_igV8f2-TTTo7ZvUU6Y0HOlQEVBo2YlLa_J9zLhmsB7lSfE00JVYFpMe_F16g.q6vaGtpIGMIu1wksWrsuJpSJjrFMA-MQROKWVXs_Yrs&dib_tag=se&keywords=catch+me+if+you+can+book&qid=1774284240&sprefix=catch+me%2Caps%2C184&sr=8-1 Help is available Speak with someone today Anywhere in Canada. 9-8-8: Suicide Crisis Helpline

#44 - Agency

Chris and Sean discuss Agency.Personal agency is the human capacity to act autonomously, make intentional choices, and exert control over one’s thoughts, emotions, and actions to influence life outcomes. It involves setting goals, planning, self-regulation, and believing that one's actions can produce desired results. This mindset shifts individuals from feeling like victims to being active authors of their own lives Sending lots of love to all our listeners...please like, share and review! https://www.facebook.com/search/top?q=the%20chivalrous%20guys 9-8-8: Suicide Crisis Helpline

#43 - Grief

The Chivalrous Guys are back!! in has been a few months and Chris and Sean are happy to be Podcasting again. Today we are talking about Grief. A timely subject with all the changes going on in our lives. We hope you missed us as because we have missed you! 9-8-8: Suicide Crisis Helpline Recommendation: https://www.amazon.ca/Its-That-Youre-Not-Understand/dp/1622039076/ref=sr_1_1?crid=XKICPOIFHUKF&dib=eyJ2IjoiMSJ9.1hn8TICKAsKkrhe9RGt3QMrAXzY-nzY0Kkx8omfcmtwnY3GWOZup6QJw0ex2tOqqIqmQuE8RuRvapyGRoaW36mC6p157D9ZkhK2CNCU2BsgMr3MumkjeewGilA9x3cumTw3fS1wmm35tYdNUfH8OtSlLPBrAQOed8LWDpDXj-IrgBiDhfwt-IM0WN9AFzXUfwuRUMVDtsif0Fh2eHmSTsxqrKGIOymCKNi3IMu3ImdswXP_LJAH8GGQcXsNH2LiUVaFkAadXDPl7m3CdNcV8LFf_ukX1eW-3IXyREmHROGk.LS8OfoPxt5tvG1SUiHb8e8IKoPJw7Kd2xdCLgPiytHc&dib_tag=se&keywords=megan+devine+books&qid=1773084551&sprefix=megan+devine%2Caps%2C103&sr=8-1

Season 2

#42 Music

Music - it binds us all. Humans, nature, our minds and our souls. It can help heal us, it can keep us from feeling alone. Music can transport you to a different time and place. It can inspire you, it can make you cry and can make you smile. Chris and Sean take you through a journey about music and all its power, Sean says it was one of his favorites, take a listen and see what you think? Please follow us on Facebook: https://www.facebook.com/search/top?q=the%20chivalrous%20guys Rate, Review and Share- it means a lot to us

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