In their 11th episode, Zach and Cesco sit down with new crew member, conversation facilitator, Ryan Tierney. As you may know, The B.O.N.E. Podcast is famous for its tagline “Let’s Talk.” While still acknowledging the power of self-reflection and genuine dialogue, Zach and Cesco invite Ryan to discuss the importance of active listening and the role calmness plays in facilitating conversation.

As a self-proclaimed introvert, philosophical thinker, and active listener, Ryan explains two main keys to developing calmness and highlights the importance of vulnerability in connecting with others. In addition, Zach and Cesco ask Ryan to describe the implications of anxiety and perceived stress on overall calmness. This episode will teach you how to turn off that inner voice inside your head while conversing with others and stay keenly in tune with  ...