The White Sox have all reported to Spring Training and Pedro Grifol is preaching a F.A.S.T. team in 2024. The whole crew is back as Jr, Gonzo, J and Slav go through the Spring Training roster, discuss Tim Anderson signing with the Marlins, Pedro's preseason preachings, and Ozzie Guillen's incredible managing run with Venezuela this winter.

1:30 - Pedro Grifol's F.A.S.T. slogan and Chris Getz roster construction

41:29 - Recapping the Christian Mena and Gregory Santos trades

52:57 - Lot 78 and Jerry Reinsdorf's new stadium plans

1:07:37 - Ozzie Guillen's managerial success this winter